Coming Soon

Monthly Yoga Pose

Inspiring movement into your month through different yoga poses.  Balancing the body, mind and energy with the seasons and life.

Coming Soon

Monthly Cooking Inspiration
Ghee the golden elixir.

This month I will share with you how to make your own ghee and the healing qualities of this foundational ingredient of Ayurvedic cooking.   

Coming Soon

This Months Meditation

Exploring different mediation techniques each month to settle the body, calm the mind and expand your energy.  Creating wellbeing in life.